Making the Transition to Vegetarian

So there are a lot of people sites and experts offering your advice on how to transition to vegetarian diets. I have a slightly different take on the best way to transition. The trick is to make the transition a non-event. Don’t set a deadline, don’t make...

FAQs About Vegetarian Diets

More than 16 million people are following some form of vegetarian diet. Plant diets are known to have many health benefits including reduced risks for obesity, type 2 diabetes and cancers. To answer any questions about a vegetarian diet, you must first distinguish...

What type of vegetarian are you?

Becoming a vegetarian is not like joining a club or enlisting in an army. There is a lot of freedom and leverage to how “deep” you go into the vegetarian lifestyle and how intense and limiting you make your diet. So while there really are no...