the Happy Vegetarian

Serves 2

Marinade
5 tablespoons Ketchup Manis
5 tablespoons Braggs aminos
1 teaspoon Sambal oelek
1 clove garlic, crushed

Tofu and Vegetables
1/2 block of tofu
1 large red onion, sliced
1 carrot, thinly sliced
10 mushrooms, quartered
1 cup broccoli florettes

1. Simply drain and press the tofu.
2. Chop the tofu into blocks and marinate it in the recipe above or use your own variation.
3. Heat 2 tablespoons of oil in a wok and fry the tofu for 2-3 minutes. Remove from wok.
4. Add the vegetables to the wok. Cook for 5 minutes while constantly stirring.
5. Add the rest of the marinade and the tofu to the vegetables and fry for an additional 3 minutes or until done.
6. Serve over rice or noodles.

Technorati Tags: stir fry recipe, vegetarian recipes, tofu stir fry

Filed under: Food on September 11th, 2007